如何减少压力的英语作文范文

1. 如何减少压力的英语作文范文

    　　现代社会人们的压力与日俱增，对我们的身体健康带来太大的危害，那么你有什么好的减少压力办法呢?下面我为大家带来如何减少压力的英语作文，供大家参考!
         
       　　如何减少压力的英语作文(一)       　　As the pace of modern life continues to quicken,many people are in the habit of rushing through life.Some admit that stress seems to be on the increase all the time.A certain degree of stress is beneficial to us,but too much stress is certainly harmful,and sometimes may even harmful to our health and physique.So it is necessary to know how to reduce stress.
       　　There are many ways that can help us solve this problem,but the following may be the most effective.First,learn to come to terms with yourselves.Don't set a goal that is too high because there are many things in this world that are beyond your reach.Learn to be content to go as far as you can.Second,learn to come to terms with the world around you.Don't try to change other people or other things.There are people and things in this world that you can do nothing about.So learn to accept them.Third,don't be too interested in material things and don't try to "keep up with the Joneses."Don't harbor any jealousy,vanity or resentment to others.Be satisfied with what you have.Finally,keep in touch with your friends.Talk with them,share with them your happiness and misery.This will help to make you feel better.
       　　These are not necessarily the only ways to solve the problem,and it is my hope that everyone can reduce the too much stress in his work and study and live a relaxed happy life.
       　　如何减少压力的英语作文(二)       　　Because of the high developing speed of the world, pressure has become a serious problem in nowadays. As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.
       　　Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and during the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.
       　　如何减少压力的英语作文(三)       　　Stress is a state of being upset that happens when we are under pressure.Both our feelings and our bodies get upset.We can even get emotionally and physically sick if we have too much stress for too long.
       　　Stress can come at us from every direction.For instance,it can come from fights with other people.It can come when we have too many things to do and too little time to do them.It can also come when we do not have enough money to pay for what we want.Since stress can make us sick,we have to learn how to deal with it.
       　　There are good ways and bad ways to do so.We should deal with stress in good ways,of course.Good ways to cut down on stress include changing our lifestyles.For example,we can learn either to get along with people or to stay away from them.
       　　如何减少压力的英语作文(四)       　　It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.
       　　My suggestion lies in the following reasons. First of all, exercise not only helps to release people's emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day. What's more, physical exercise moulds people's character and promotes a more optimistic attitude towards life. Besides, physical exercise conduces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.

2. 如何减轻压力英语作文

How to Reduce Stress

如何减少压力


As the pace of modern life continues to quicken, many people are in the habit of rushing through life.Some admit that stress seems to be on the increase all the time.A certain degree of stress is beneficial to us, but too much stress is certainly harmful, and sometimes may even harmful to our health and physique.So it is necessary to know how to reduce stress.

随着现代生活的节奏不断加快，许多人的一生都活在匆忙的习惯中。一些人承认压力似乎一直在增加。一定程度的压力对我们是有利的，但是过多的压力肯定是有害的，有时甚至可能损害我们的身体健康和体质。因此有必要知道如何减轻压力


There are many ways that can help us solve this problem, but the following may be the most effective.First, learn to come to terms with yourselves.Don't set a goal that is too high because there are many things in this world that are beyond your reach.Learn to be content to go as far as you can.Second, learn to come to terms with the world around you.Don't try to change other people or other things.There are people and things in this world that you can do nothing about.So learn to accept them.Third, don't be too interested in material things and don't try to "keep up with the Joneses."Don't harbor any jealousy, vanity or resentment to others.Be satisfied with what you have.Finally, keep in touch with your friends.Talk with them, share with them your happiness and misery.This will help to make you feel better.

有很多方法可以帮助我们解决这个问题，但下面的可能是最有效的。第一，学习接受自己。不要设定太高的目标，因为在这个世界上有很多事情是超出你的能力范围的。学会尽量满足自己。第二，学习适应你周围的世界。不要试途去改变其他人或其他东西。这个世界上的有些人和有些事是你无法改变的。所以要学会接受他们。第三，不要过于关注物质的东西，不要试图攀比。“不要怀有任何嫉妒，虚荣，或者怨恨之心。满足于你所拥有的。最后，和你的朋友保持联系。与他们谈话，与他们分享你的快乐和痛苦。这将有助于使你感觉更好。


These are not necessarily the only ways to solve the problem, and it is my hope that everyone can reduce the too much stress in his work and study and live a relaxed happy life.

这些不一定是唯一解决问题的途径，我希望每个人都可以在他的工作和学习上减轻过多的压力，活得更轻松。

3. 如何减轻压力英语作文

How to Reduce Stress
Stress is an inevitable part in our normal
 life. Many kinds of things, such as natural disasters, war and death 
can cause too much stress in our life. But according to a psychologist, 
on a day-to-day basis, stress may result from the small things: taking 
an exam, waiting in line, and having too many things to do in a limited 
time.
We all need stress to add flavor, challenge, and opportunity to
 life, but too much stress can seriously affect our physical and mental 
well-being, It reduces the body＇s immunity and harms the brain, If the 
stress lasts a long time, it may cause physical illness, insomnia, 
headaches, backaches, ulcers, high blood pressure-even heart disease.
When
 stress does occur, it＇s important to recognize and deal with it. There 
ore some methods we can try. A large number of physical activities can 
reduce onxiety. Shoring our stress with others can be enormously 
helpful. Making time for fun such os listening to music may be good 
medicine. Sometimes even crying is on efficient way to releose stress.

4. 如何减轻压力英语作文

　　如何减轻压力
　　　　在现时的社会里，随着人类的需求、追求、欲望的探索!人类以此推动了生活节凑。而大多数人随不了节凑的演变，就会感到生活的压力，对生活的厌卷!
　　不要总是希望自己去完成比自己所能完成的要多得多的工作，因为一天下来，你就会因完成的工作比计划的要少而感到沮丧不安。只会是自己增加自己的压力。你现在应该努力地改善这种情况。依靠自己能力来完成工作量，因而使自己不会因为完成了比计划中要少的工作而对自己失望。人应该抱这样一种心态：做一件事不论遇到什么，因难，总要做到尽善尽美的地步，在工作中，要表现自己的特长，发挥自己的潜能，不可因工作的卑微因果而贱视自我。
　　其实说了归根到底就是为了生存，为了满足生活的需要!就是说满足个人的欲望!
　　我认为所有的起源都是人类共同的一个地方“心”!它能淡化、演变、升华你的一切!你想的是什么，它就是什么!呵呵、、、能让你痛苦一生，也能让幸福终生!只要是我们怎么样去淡看它、怎么样去分享它、怎么样去驾驶它，方向只有你才清楚，你要渗考你生活周围的环境去识别而行驶!
　　你要接受事实的真相，已发生的事情是改变不了。不管你做错了什么了，你将它演变成一桩小事，呵呵、、相对人生来说只是一桩小事而已。让它成为过去的故事，也可以把成一个教训的回忆!可是你要记住绝对不忍许不幸的故事再次从演。不要对某件事重于生命，一切都是生外之物，生无带来，死无带去。值不值那样做，只有你最清楚。对事情要拿得起、放得下，能屈能伸。寻找一个最佳平衡支点来扛挠你的心，就用“失得”来做这个平衡的支点吧!有得必有失，有失必得，得得失失，失失得得是人类懒以生存的环环相扣的定议!便是你能舍能得保持永不饱和状态，才有新的一页思想、追求!
　　做人不能太贪心，一切只不过是一个擦肩而过的过客，一个花花的世界，你就要采取它的过程，用它淡化你生命中一段时间就可以了，世界不可能有两天是相同的。你要知道每一件事情都会拥有、磨损你生命的宝贵不可逆流的时间!也不要有太高的求，更不能过分约束自己。凡事都有个适度，超过适度你会受到外界困忧，自然会成为负荷!要学会“知止”“知足”。如何去释放压力，排解压力，更重要的是如何缓解压力!缓解需要一定的过程;所有的一切都是你一个人怎么样去做，那样才能缓解你心中的压力。别人只是引导的作用，所以你去做你所喜欢的事，你该做的事!

　
How to reduce stress
In the present society, with human needs, the pursuit and desire to explore! Section gather together to promote the human life. And most people can't with the evolution of the section gather together, will feel the pressure of life, to the life of anaerobic volume!
Don't always want to do much more than what they can accomplish the work, because the end of the day, you will be because of work frustrated, less than planned. Can only be increased their own pressure. You should now be trying to improve this situation. Rely on their ability to complete the work, so that you won't because finished less than planned to work for yourself up for disappointment. People hold such a state of mind should be: do one thing, no matter what difficulty ?

5. 怎样减少压力的英语作文内容中文翻译高中

Stress is a state of being upset that happens when we are under pressure. Both our feelings and our bodies get upset. We can even get emotionally and physically sick if we have too much stress for too long.
Stress can come at us from every direction. For instance, it can come from fights with other people. It can come when we have too many things to do and too little time to do them. It can also come when we do not have enough money to pay for what we want.
Since stress can make us sick, we have to learn how to deal with it. There are good ways and bad ways to do so. We should deal with stress in good ways, of course. Good ways to cut down on stress include changing our lifestyles. For example, we can learn either to get along with people or to stay away from them. We can decide what to do now, what to do later, and what to leave off doing forever. We can also figure out how to get money or we can cut down on what we want.
We should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles, for example, skipping out and leaving our work undone, blaming our problems on someone else, stealing or cheating.

6. 如何减轻压力英语作文

How to Reduce StressDirections: You are allowed 30 minutes to write a composition on the topic How to Reduce Stress。 You should write at least 100 words， and base your composition on the outline given in Chinese below。1．产生压力的原因。2．压力对人身心健康的危害。How to Reduce StressStress is an inevitable part in our normal life。 Many kinds of things， such as natural disasters， war and death can cause too much stress in our life。 But according to a psychologist， on a day-to-day basis， stress may result from the small things: taking an exam， waiting in line， and having too many things to do in a limited time。We all need stress to add flavor， challenge， awww.zk168.com.cnnd opportunity to life， but too much stress can seriously affect our physical and mental well-being， It reduces the body＇s immunity and harms the brain， If the stress lasts a long time， it may cause physical illness， insomnia， headaches， backaches， ulcers， high blood pressure-even heart disease。When stress does occur， it＇s important to recognize and deal with it。 There ore some methods we can try。 A large number of physical activities can reduce onxiety。 Shoring our stress with others can be enormously helpful。 Making time for fun such os listening to music may be good medicine。 Sometimes even crying is on efficient way to releose stress。原文地址：http://zuowen.zk168.com.cn/yingyu/daxue/daxue_151648.html

7. 如何减少压力英语作文

一、写作思路
减少压力的方法很多，我们一般可以介绍几个减少压力的方法即可，采取总-分结构来写作。方法有很多，采取自己擅长的几点来写，比如倾诉、换个环境等方式都是常见的减压方法。开头告诉大家有几个方法，中间列举详细的方法和过程，因为是方法介绍，所以结尾可以一句话总结即可，减少赘述的缺点。
二、双语范文参考如下
How To Reduce Stress
The following measures can be taken to reduce the pressure:
First, find a trusted person and tell him about your pressure. Let him know your situation. At the same time, when you say it, you will feel very relaxed.
Second, watch funny  movies. Go to the cinema or watch a funny film at home. In the happy atmosphere of the film, our mood will also be infected and virtually relieve the pressure.
Third, go out for a run. Running is a good way to relieve pressure. In the process of running, we sweat, we can be happy in sports, and our pressure can be relieved.
I believe that the above methods can reduce your stress and relax.
题目：如何减少压力
减少压力可以采取下面的方法：
第一，找一个信任的人，和他诉说一下你的压力。让他知道你的处境，同时，当你说出来之后，你自己也会感觉很轻松。
第二，看搞笑的电影。去电影院或者家里看一部搞笑电影，在电影的的喜悦喜悦气氛中，我们的心情也会受到感染，在无形之中缓解压力。
第三，出去跑步。跑步是一个很好地缓解压力的方法，在跑步的过程中，我们挥洒着汗水，我们能在运动中得到快乐，自己的压力也能得到缓解。
相信通过上述方法可以让你减少压力，轻松起来。
三、双语写作模板参考
How To Reduce Stress
The following measures can be taken to reduce the pressure:
First, find a trusted person and tell him about your pressure.....................
Second, watch funny  movies. ..........................
Third, go out for a run. .........................
I believe that the above methods can reduce your stress and relax.
题目：如何减少压力
减少压力可以采取下面的方法：
第一，找一个信任的人，和他诉说一下你的压力.................
第二，看搞笑的电影..........................
第三，出去跑步..............................
相信通过上述方法可以让你减少压力，轻松起来。

8. 英语作文《如何缓解压力》范文

How to Reduce Stress
如何减少压力
As the pace of modern life continues to quicken,many people are in the habit of rushing through life.Some admit that stress seems to be on the increase all the time.A certain degree of stress is beneficial to us,but too much stress is certainly harmful,and sometimes may even harmful to our health and physique.So it is necessary to know how to reduce stress.
随着现代生活的节奏不断加快,许多人的一生都活在匆忙的习惯中.一些人承认压力似乎一直在增加.一定程度的压力对我们是有利的,但是过多的压力肯定是有害的,有时甚至可能损害我们的身体健康和体质.因此有必要知道如何减轻压力
There are many ways that can help us solve this problem,but the following may be the most effective.First,learn to come to terms with yourselves.Don't set a goal that is too high because there are many things in this world that are beyond your reach.Learn to be content to go as far as you can.Second,learn to come to terms with the world around you.Don't try to change other people or other things.There are people and things in this world that you can do nothing about.So learn to accept them.Third,don't be too interested in material things and don't try to "keep up with the Joneses."Don't harbor any jealousy,vanity or resentment to others.Be satisfied with what you have.Finally,keep in touch with your friends.Talk with them,share with them your happiness and misery.This will help to make you feel better.
有很多方法可以帮助我们解决这个问题,但下面的可能是最有效的.第一,学习接受自己.不要设定太高的目标,因为在这个世界上有很多事情是超出你的能力范围的.学会尽量满足自己.第二,学习适应你周围的世界.不要试途去改变其他人或其他东西.这个世界上的有些人和有些事是你无法改变的.所以要学会接受他们.第三,不要过于关注物质的东西,不要试图攀比.“不要怀有任何嫉妒,虚荣,或者怨恨之心.满足于你所拥有的.最后,和你的朋友保持联系.与他们谈话,与他们分享你的快乐和痛苦.这将有助于使你感觉更好.
These are not necessarily the only ways to solve the problem,and it is my hope that everyone can reduce the too much stress in his work and study and live a relaxed happy life.
这些不一定是唯一解决问题的途径,我希望每个人都可以在他的工作和学习上减轻过多的压力,活得更轻松.